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A good back massage does more for your body than most people realize 🩺 Manual pressure applied to soft tissue increases local blood circulation, reduces cortisol levels, activates the parasympathetic nervous system, and triggers the release of serotonin and dopamine. Studies show regular massage therapy reduces chronic lower back pain as effectively as some medications — without the side effects. Start with gentle circular motions to warm the tissue, gradually increase pressure along the parasp
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When you have a spinal cord injury, especially a high-level injury like mine, all of the muscles in your diaphragm are affected by paralysis so in turn they become extremely weak. My breathing is shallow compared to an able bodied person as well as only having the ability to yell as loud as a Field mouse. 😄♿️ #themoreyouknow
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How to alleviate lower back pain? Tight muscles in the lower back can cause pain, stiffness, and make everyday movements uncomfortable. A trigger point injection targets painful muscle knots to help reduce tension, improve mobility, and relieve muscle-related pain. 💉 Once those muscles begin to relax, it’s important to stay active. Physical therapy, stretching, and strengthening the core and back muscles can help improve movement, reduce strain, and lower the risk of future flare-ups. #backpain
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