5 Exercises For Shoulder Pain Relief (No More Impingement!)
9:41
YouTubeTone and Tighten
5 Exercises For Shoulder Pain Relief (No More Impingement!)
Immediate shoulder pain relief in just 5 exercises! Alleviate shoulder pain FAST with these effective exercises you can do right at home. Eliminate shoulder impingement pain by correcting posture and strengthening your rotator cuff - physical therapist shows you the right way to do it! ==================================== 🔗 LINK TO DR JARED ...
1.2M viewsMay 16, 2024
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ColeCake (@colecake)’s video of that backflip tho
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1 small muscle under your chest is pulling your shoulders forward, rounding your back and locking your neck. You're stretching the wrong one. Rounded shoulders and a stiff neck often trace back to one small muscle most people never stretch: the pec minor. It sits underneath the pectoralis major and, for a lot of desk workers, it locks the shoulder blade forward no matter how much you stretch the surface. ㅤ 1. Seated Banded External Rotation, 12-15 reps 2. Prone W-Raise, 10-12 reps ㅤ Drop BASICS
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1 small muscle under your chest is pulling your shoulders forward, rounding your back and locking your neck. You're stretching the wrong one. Rounded shoulders and a stiff neck often trace back to one small muscle most people never stretch: the pec minor. It sits underneath the pectoralis major and, for a lot of desk workers, it locks the shoulder blade forward no matter how much you stretch the surface. ㅤ 1. Seated Banded External Rotation, 12-15 reps 2. Prone W-Raise, 10-12 reps ㅤ Drop BASICS
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